Millions around the world will catch flu once or several times a year. The victims are left to deal with such nasty symptoms as coughing, fever, body aches, fatigue, sore throat and a running nose, among other unpleasant experiences. While medication is an option, experts advise people to know how to prevent the flu naturally so as to avoid the toxic substances that come with medicines.
Avoid crowded areas especially during the cold season. This is a tough demand because you have to go to work, social gatherings, nursing homes, assisted living centers and schools, among other crowded areas. You should only ensure that they receive free flow of clean area. But you can avoid interacting and even shaking the hands of persons who are sneezing or with a cough. They will easily spread the virus.
Wash your hands thoroughly and regularly. It should be mandatory before preparing food because the germs can live on your hands for up to 24hours. After shaking hands with people in public, you pick a lot of germs. Once you touch your nose, mouth or eyes, these germs are transferred and increase the chances of infection. Use a tissue or towel whenever you have to touch your face.
Take necessary steps to boost your immunity. Your immunity will make it easy for you to catch diseases or avoid them. Each healthy foods and make it a balanced diet. Add vegetables and fruits to your diet. Drink plenty of water as well. Avoid fatigue by sleeping sufficient hours every day. Seek treatment as quickly as a disease crops up.
Clean surfaces and items around your house or office. These items or surfaces act as traps for germs. They will spend more than 24hrs on the surfaces and end up causing infections. Among the areas and items that need attention are toys, telephones, light switches and doorknobs.
Enjoy a lot of vitamin D. This means spending more time in the sun when it is not too hot. Vitamin D is known to boost your immunity. It is also one of the ways to spend time away from crowded or congested places. Bask in the sun several minutes every day but do not over-expose yourself because it would result in skin cancer. Only a moderate does is required.
The body requires significant exercise based on your level of activity. Exercises boost your blood and nutrient supply to all body organs. If all parts of the body are sufficiently nourished, your immunity will be strong and effective in fighting flus. Exercises also cause you to breathe excessively and therefore send away most of the viruses from your lungs. Jogging in the park gives you sufficient supply of fresh are and enables you to keep away from crowded areas.
Take note of your unique physiology and factors that expose you to flu. This means that you have to take personal remedy and preventive measures. Learn to relax and avoid stress. Reduce alcohol and sugar intake. Always remember that your ability to fight diseases depends on your immunity.
Avoid crowded areas especially during the cold season. This is a tough demand because you have to go to work, social gatherings, nursing homes, assisted living centers and schools, among other crowded areas. You should only ensure that they receive free flow of clean area. But you can avoid interacting and even shaking the hands of persons who are sneezing or with a cough. They will easily spread the virus.
Wash your hands thoroughly and regularly. It should be mandatory before preparing food because the germs can live on your hands for up to 24hours. After shaking hands with people in public, you pick a lot of germs. Once you touch your nose, mouth or eyes, these germs are transferred and increase the chances of infection. Use a tissue or towel whenever you have to touch your face.
Take necessary steps to boost your immunity. Your immunity will make it easy for you to catch diseases or avoid them. Each healthy foods and make it a balanced diet. Add vegetables and fruits to your diet. Drink plenty of water as well. Avoid fatigue by sleeping sufficient hours every day. Seek treatment as quickly as a disease crops up.
Clean surfaces and items around your house or office. These items or surfaces act as traps for germs. They will spend more than 24hrs on the surfaces and end up causing infections. Among the areas and items that need attention are toys, telephones, light switches and doorknobs.
Enjoy a lot of vitamin D. This means spending more time in the sun when it is not too hot. Vitamin D is known to boost your immunity. It is also one of the ways to spend time away from crowded or congested places. Bask in the sun several minutes every day but do not over-expose yourself because it would result in skin cancer. Only a moderate does is required.
The body requires significant exercise based on your level of activity. Exercises boost your blood and nutrient supply to all body organs. If all parts of the body are sufficiently nourished, your immunity will be strong and effective in fighting flus. Exercises also cause you to breathe excessively and therefore send away most of the viruses from your lungs. Jogging in the park gives you sufficient supply of fresh are and enables you to keep away from crowded areas.
Take note of your unique physiology and factors that expose you to flu. This means that you have to take personal remedy and preventive measures. Learn to relax and avoid stress. Reduce alcohol and sugar intake. Always remember that your ability to fight diseases depends on your immunity.
About the Author:
When you are looking for information about how to prevent the flu naturally, come to our web pages online today. More details are available at http://www.germfreecompany.com/services now.
No comments:
Post a Comment